The definition of pathological fear9/4/2023 ![]() ![]() But thanks to new findings in brain research, we now know that our brains function quite differently than was long assumed. ![]() The view that pathological anxiety can only be permanently overcome if psychotherapy is supported by medication was and is also widespread. Furthermore, many assumed that early childhood traumas must first be discovered and worked through before healing is possible. So how can it be that it nevertheless helps quickly and sustainably? Classical Psychotherapy is Based on Old Ideas About the Brainįor decades, the doctrine was that one must face one’s fears. But it is precisely these two therapy methods that the Bernhardt Method dispenses with completely. And if so, then only with the help of medication and consistent confrontation therapy. In Germany, too, many psychiatrists and psychotherapists were convinced that such immediate therapeutic successes were impossible. The Bernhardt Method: Hope even for Long-Time Anxiety PatientsĮspecially long-term patients are skeptical when it comes to fast healing. In the following video, you will learn why this new form of psychotherapy, also available as self-therapy, is so successful. But even complete cures within a few months are not uncommon. Of course, how long it ultimately takes to completely overcome an anxiety disorder varies from case to case. Consistently applied, this training leads to a significantly reduced feeling of anxiety after only a few days, even in the case of long-term anxiety patients with severe courses of illness. Special mental training is used, which should be applied for 20 to 30 minutes daily directly before going to bed. But this changed when Bernhardt discovered how the neuroplasticity of the human brain can be stimulated with simple exercises in such a way that pathological anxiety is literally unlearned. Until then, it was assumed that treating anxiety disorders was complex and, above all, lengthy. When Klaus Bernhardt presented this new method for combating anxiety in his international bestseller “ The Anxiety Cure“, a jolt went through the professional world. Anxiety Disorder Treatments, According to the Latest Brain Research It is known in professional circles as the Bernhardt Method because it was created by Daniela and Klaus Bernhardt, the two directors of the Institute for Modern Psychotherapy in Berlin. It has been used successfully there for many years. A pioneer in this field is a form of therapy developed in Germany. These new methods are gentler and significantly more effective than previous treatments. ![]() Instead of psychotropic drugs and confrontation therapy, new mental techniques are becoming increasingly essential to retrain a brain in which fears have become entrenched. New insights into the structure and functioning of the human brain have led to entirely new treatment approaches. The fact is: A lot has happened in the treatment of anxiety disorders in recent years. But how up-to-date are all these methods? Special breathing techniques, progressive muscle relaxation, or psychotherapeutic methods in which you learn to face your fears were also frequently recommended. Until a few years ago, it was said that one should distract oneself or take psychotropic drugs to calm down from anxiety.
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